Meditation is very intentional; you can choose a guided meditation or join a local group. A daily practice can become easier with time 5, 10, 15 + minutes. Meditation may be what you need to bring calm and a sense of presence into your daily life.

What if you could read a book in a week or over the month of May? Perhaps you have been wanting to tackle a certain book for ages? Join a book club or share with others what you are reading. Reading has certainly declined over the years but is so important to promote focus and comprehension while providing a great way to immerse ourselves. Challenge yourself to reading in different spaces and fall in love in escaping into worlds of wonder.

Brain cancer can bring overwhelming fatigue. For some, taking a daytime rest is simple, for others, it’s a real challenge. This May, make self‑care your priority by challenging yourself to a one‑hour nap every day. It’s a small act with a big impact, giving your body the rest it deserves and helping you rebuild your energy!

Wanted to write a journal each day, a story or even a book? This May put pen to paper or tap on the keyboard; to bring your important story to life. Maybe you want to write about your experiences on a social media or writing platform? May your daily challenge of writing create a meaningful and creative experience for you.

You may have always wanted to learn a language, practice a musical instrument, join a new class or get outside your comfort zone. This May the sky is the limit, you can challenge brain cancer your way!